The Fat-Loss Formula:
Your Personal Calorie Targets for Losing Weight and Keeping It Off
Inside the Workbook You’ll:
✔ Discover your true metabolism baseline (no guesswork)
✔ Calculate your real maintenance calories
✔ Set a fat loss target that won’t trigger rebound weight gain
✔ Learn when to stop dieting (before your metabolism fights back)
This is the exact framework I use as a NASM-certified coach for my personal clients, and the same one that's kept my weight off for almost 10 years.
This is your workbook for Episode 2 of The Permanent Weight Loss Masterclass.
We're calculating your personal numbers together, step by step. You'll walk away knowing exactly how much to eat to lose fat and keep it off long-term.
Most women don't fail their diets because of lack of willpower or discipline. They fail because they're working from the wrong numbers. This workbook fixes that.
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